Stand Like a Fat Superhero
Yesterday, a presentation by a colleague about body movement and its effects on physiology drew my attention to this TED Talk by Amy Cuddy: The point of her talk is that standing or sitting in "power stances" can not just change how people see you, they can change yourself. Just two minutes of standing like a superhero can increase your testosterone and decrease your cortisol -- in other words, your stress goes down and your confidence goes up. People who did two minutes of power poses before interviews were more likely to get the job. Cuddy doesn't belabor the point, but she starts off interested in this question because of a gendered effect she was seeing of women in business school not participating as much, and therefore not succeeding as much. I remember in seminary noticing this effect, although I didn't notice the science behind it. I remember sitting on the sofa in the Curtis Room at Meadville Lombard, and a male student came and sat next to me...