Dealing with Trauma
Our community lost a former member and her child in a traumatic and violent way. What I want to share with our community right now is a little bit about how to recognize if you are experiencing trauma, and what some of the things you can do are. First of all, you don't have to be close to someone who was killed in order to experience this as a traumatic event in your life. There are a lot of forms that a trauma response can take. Sometimes it leads to people questioning God or one's faith-- how can there be a God who lets these things happen ? Sometimes there is anger -- How could somebody do this? Sometimes the dominant emotion is grief -- How could anybody do this? Sometimes it's a feeling of guilt -- I should've done something more. Sometimes we experience things bodily -- sleeplessness, lack of appetite or stress eating, exhaustion, stomach problems, stress dreams or nightmares, and more. Some people will feel none of these at first, and they may hit lat